Learning to breathe was one of the first practices taught to me, it is now a practice I return to again and again, regulating the nervous system and bringing a sense of calm and connection with the present. A practice emerging from The Pause - a way of noticing, exploring, and slowly becoming who I have always been.

Love is a Lens - Look with Love is more than a mantra for the new year, it is an anchor, clearing the way for acceptance and compassion. Emerging from The Pause - a way of noticing, exploring, and slowly becoming who I have always been.

Writing became one of the quiet practices that emerged from The Pause - a way of noticing, exploring, and slowly becoming who I have always been.